Sadly, I've also realized that I've been eating like crap the past couple months and am definitely feeling the toll of that as a result. I haven't really gone crazy at any single meal, it's rather just a prolonged period of not being very good. I can feel that I am now retaining more water and my clothes don't fit as well lol. Though I do enjoy food, I definitely need to tighten it up. The struggle is real.
I started month 14 of Get Glutes this week. I think it may be a little misleading if you are considering signing up for this program, since it's advertised as a Bret Contreras (the glutes guy) program. But for the most part during the past year+ that I've been doing it, the program is actually being led by 2 women. I think Bret provided only 1 set of workout per month for the first 3 months or so. Then he disappeared completely so it was run by the 2 women for the next 6 months. Then it became just 1 woman for another few months. But in month 14, Bret is back solo in full force. I actually really enjoyed the women's workouts. I'd say Bret's workouts are more "standard" type of workouts that you'd find. Not very exciting or creative exercises (i.e. standard squats, deadlifts, pull-ups, etc.). But after completing the first week, I definitely have been feeling it more in my bum than from other workouts. No wonder he is the glutes guy! For some reason the combination and order of his exercises just really work your glutes. I hope he sticks around more for the upcoming months.
Monday 12/21 - Rest
Tuesday 12/22 - Rest again
Wednesday 12/23
What I did: Strength #1, followed by 20 minutes on the gauntlet.
What I wore:
Top: Titika Born Tank
Bra: Lululemon Free To Be Wild in dottie dash
Bottom: Lululemon Pace Rival Lights Out (decided to keep these after all)
To and From: Lululemon Outward Bound Jacket
Thursday 12/24
What I did: Strength #2.
Bra: Titika Milton Bra
Bottom: Lululemon High Times Pant in jewelled magenta
Shoes: Nike Free 3.0
To and From: Lululemon Karmacollected Jacket
Friday 12/25
What I did: Strength #3, followed by 30 minutes on the treadmill.
Bottom: Lululemon Pace Crop
Shoes: Onitsuka Tiger Serrano Sneakers in monaco blue
To and From: Splits59 Olivia Matrix LS
Saturday 12/26 - Rest
Sunday 12/27
What I did: Strength #4, followed by 30 minutes on the gauntlet.
What I wore:
Top: Lululemon Cool Racerback in majestic purple (my very first one!)
Top: Lululemon Cool Racerback in majestic purple (my very first one!)
Bra: Lorna Jane Lustre Bra in sparkle fluro orange
Bottom: Lululemon High Times Pant in cyber stripe
Shoes: Nike Free 3.0 in gray/crimson
To and From: Lululemon Snug Sprinter Jacket
This week was so nice at the gym because nobody was there, hopefully next week will be the same! After that it will be January and I'm scared what will happen to it. But I'll enjoy my bliss while I can! Have a great week everyone!
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