Anyways, so I was kind of sick earlier last week, but I managed to go to the gym 4 times. I do think that my Monday workout actually made me more sick, so I took Tuesday off. I really wanted to workout more last week, but I guess it's really not good to push yourself when you are not feeling well.
Monday 11/5
What I did: Yoga class.
Tuesday 11/6 - As stated earlier, took the day off due to being sick.
Wednesday 11/7
What I did: Weight lifting - I continued my New Rules of Lifting for abs, stage 1 workouts, workout B. I ran for 5 minutes before lifting weights to warm up, and that kind of wiped me out. I don't think I ever got so tired and sweaty from running such a short amount of time. I guess being sick really takes it out of you! So I ended the workout with only 8 sprints of 20 seconds each with 10 seconds rest in between.
What I wore: Hmm I actually did not get to take a picture of my outfit from this day. So sad. But I wore my purple outfit - swiftly short sleeve shirt in lavender, Energy bra in grape seed, and passion crops in power purple.
(Sorry for lack of picture)
Thursday 11/8
What I did: Weight lifting - I did the abs workout, stage 1 workout A again. And I did 5 one-minute sprints afterwards.
What I wore: Lululemon Power Y tank in three print, with Power Vinyasa crop and New Balance Minimus Road shoes.
It was actually a cold and rainy day, so I wore my Turn Around LS and bordeaux drama Dance Studio pants (love love love these!).
Friday 11/9 - took the day off
Saturday 11/10
What I did: I did workout B again, I ran more than usual as well. Before the workout I warmed up by running a mile, and then I ended it by running 1.5 mile sprints at the end of the weight session.
What I wore: Lululemon cool racerback in wish blue, with flash Centered Energy bra under. Empower crops, and Adidas adizero adios 2 shoes.
Sunday 11/11 - I was planning to workout, but I was actually quite tired and sore from Saturday's workout so I took it off. I had pretty much recovered from my sickness by the end of the week though. So I'm going to workout hard this week for sure!
This is a lululemon water bottle that you are using? I like your holding of Monday 11/5!
ReplyDelete