My Weight Loss Journey

I started this blog in the first few days of 2010, and I have regularly written about my workouts, diet, and obsession with workout clothing.  I've mentioned here and there, but most of you probably don't know that I have not always been a fitness enthusiast.  I made a total lifestyle change about 5 years ago.  Growing up, I was really not an active kid at all.  I didn't really do any sports and I loved to eat.  I was a little chubby at times, but my genetics never let me get that bad.  I lost my baby fat when I became a teenager.  Those were the days when I could eat whatever I wanted, not workout at all, and still not gain a pound!  But a couple years into college, my metabolism slowed down and all the partying and late night snacking didn't help either (I went to UC Santa Barbara, the famous party school, and it lived up to its reputation).  My fitness journey really began in 2009.  I was a few years out of college, and my corporate desk job, stress, and compelete lack of exercise had turned me into a slob!  Whenever I had the time to buy new clothes, I never liked how they looked on me anymore.  I'm 5'5 and at my heaviest I was approaching 160 lbs.

I knew I had to do something about it, so I joined Equinox, an upscale gym chain, and started taking yoga and pilates type of classes coupled with some elliptical work.  After doing that for about a year, I was frustrated that I didn't really see a big change.  It was such a confusing time for me, I could not understand why.  One of my boyfriends told me (nicely) that I should just accept the fact that this was my body type and I could never be a skinny mini.  But I just could not accept that!

Then I took up running.  I kind of jumped into it full force by signing up for my very first race, the Nike Human Race on 8/8/2008 - a 10k.  I had only 2 months to train.  In the beginning, I was in so much pain from all the running that my body was not used to!  I had major shin splints, and my body ached all over.  I was only running at a speed of 4 mph on the treadmill when I first started!  I never even ran up to 5 miles during my training due to lack of time, and that last mile was such a struggle for me during the race.  But I finished in an hour and 10 minutes, and I was just happy I finished!  After that race, I kept on running, my speed steadily increased, and I took up spin and weight based cardio type of class at Equinox as well.  I definitely started seeing more changes in my body then.

However, I still wasn't where I wanted to be!  I knew something was not adding up.  Back then, Equinox used to send out these emails about their real life members with their weight loss or fitness stories.  In July 2009, I happened to read about a lady here in the LA area that had the exact same story as me!  She worked out religiously for years and did not see much change in her body.  Then she knew it had to be her food intake, so she went to a nutritionist to modify her eating habits and it changed her life.  When I read that, it was like a light bulb went off in my head!  I knew this had to be the solution to my problems and the end to my years of frustration!  So I took out my cyber stalker hat and tracked down her contact info so I could go see the same nutritionist that she did!  She was so nice and supportive, we met up in person and she shared her story with me as well as her nutritionist's info.  I was super motivated just by meeting her!  I was so glad I didn't scare her away with my random stalkerish email!

Back then, I knew absolutely NOTHING about food!  I could not even tell you the difference between protein and carb.  My idea of a healthy diet was having Special K cereal and soy milk for dinner (yes I really did that!).  I contacted this nutritionist right away, and signed up for a 6 week modified eating program with her, along with my usual workouts.  She basically had me eat 5 smaller meals a day, with a lot more lean protein than I was used to.  It was also low sodium, low sugar and low fat.  The overall calorie intake was a lot lower than the monstrous portions I was eating before as well.  Within the first week, pounds started melting off.  I lost 6 pounds that week, mostly from water weight/loss of bloat.  Then I lost a few more each week after that, and by the end of my 6 weeks, I went from about 155 pounds to 135.  Even my upper arm had lost 1.5 inches around - that's a lot for an arm!  I was in shock, but I never felt better!  I kept up with her program for a couple more months after that, but instead of seeing her weekly, I saw her monthly while keeping my food intake largely the same.  By December 2009, I was down to about 125 pounds.  I had lost inches all over my body but the most around my waist at 5 inches.  Shopping was fun again!  This was exactly when my obsession with cute workout clothes began.

So from 2009 to early 2013, I maintained my weight and my lifestyle.  I became vastly interested in nutrition and am always reading up on the latest news in that field.  It's not always easy to always be "good" and I struggle at times with cravings for unhealthy foods.  But I lose some discipline, and I tighten it up again.  The "every bite counts" mentality doesn't work as well for me as the "within 100 calories is fine" mentality.  I know I won't succeed in the long run if I restrict myself too much.  I still need my chocolate fix once in a while, and I think Haagen Dazs' green tea and white chocolate raspberry flavored ice cream are to die for!  But instead of eating the whole pint, I have a few bites.  Everything in moderation.... even moderation!  I also kept up with working out at least 4 times a week.  I started doing more HIIT training on the treadmill, and in 2012 I started reading New Rules of Lifting for Women, and began to lift heavier weights.

I would have never believed it if someone told me 5 years ago that I would be on a bikini competitor training program today.  But that's exactly what I'm doing!  I heard from one of my friends who is competing about her online trainer and have started training with him about 6 weeks ago (May 2013).  I don't have any plans to actually compete at this point, but I just wanted to train like one and see what my body can achieve.  So I am lifting heavy weights 4 times a week, with low to moderate cardio and eating lots of food.  I'm eating more than before to fuel my workouts and muscle growth.  It's amazing, because I'm eating more, especially more carb, and still leaning out.  I've read plenty about how eating less can actually be detrimental to your goals, but somehow it is still a hard concept for me to wrap my head around.  Since I started my current training program, the scale hasn't moved much - only around 3-5 pounds, but I don't really care what that number says.  My clothes are fitting much looser than a few weeks ago and I notice in the mirror that I have toned up a lot already.  My butt being the biggest change, from all those squats and lunges that I hate/love!  It just reminds me, again, of what you can achieve in as short as 6 weeks when you fully commit and just do it!

As they say, a picture is worth a thousand words.  I am a bit embarrassed to post this, but hey... if it helps to motivate someone, then it's worth it!  The picture on the very left is from July 2009, pre-nutritionist.  The middle picture is December 2009 with weight dropped mostly from eating less food and doing a lot of cardio and some weights.  And the picture on the right is from 2 weeks ago, which was about a month into my new training program.  Mostly heavy weights and minimal cardio.  You probably can't tell a whole lot of difference between the middle one and the right one, but I've definitely gained more muscle tone and a whole lot of strength.  I hope I see more muscular definition in the future!



Update!  Now that I've been training hard for 6 months, and in the spirit of the New Year New You, here is my latest progress pic!  Taken on 1/5/2014.  Leaned out a bit and put on some muscle!  These things really don't come easy for me at all!




Another update!  It's been another 2 months!  Here is the latest - taken on 2/22/2014.  Leaned out a little more in the tummy area!  I think cutting out all unnecessary sugar during Feb has helped!  



Update!  4/30/2014




Latest Update!  5/14/2014 - this is after about a month of eating about 300 more calories a day than before!




I have come a long way, but sometimes I am harsh with myself so I have to stop and remind myself where I began and where I've been.  I still have work to do and ways to go, but I am feeling motivated and am super curious to see what kind of results I can achieve with my current workout regimen, and I am willing to work hard for it!

Thank you for letting me share my journey with you.  Sometimes I feel down and your kind words of motivation help me keep going!  I feel incredibly honored when you ask me for diet or training advice, and I try my best to answer and help out.  I know there are probably lots of you out there that have similar experiences as I had.  I will say to you that if you want something bad enough, you will put in the work and make it happen.  It's only a matter of knowing what to do.  The process is full of trial and error, you have to learn and become familiar with your body's tendencies, and you will probably need help from others with more knowledge and experience.  But your hard work will pay off if you stick to it!  Feel free to contact me any time!

325 comments:

  1. You look amazing!! People are so afraid of carbs, but they're necessary for the body to process protein. Weights really do make a difference. I'm trying to nail the food thing down, but I hate the taste of any kind of fish. Chicken gets boring! Anyway, your hard work is definitely paying off. As you stated, everything in moderation, even exercise:-)

    ReplyDelete
  2. Can you post an example of your workouts for 1 week, e.g. It looks like from your Sunday Funday that you do lower body twice a week, and upper body twice a week? How many sets & how many exercises per muscle group, e.g. Two shoulder exercise, two biceps, etc. 4 sets....?

    ReplyDelete
  3. Can u share contact info for ur vurtual trainer? I am looking for one.

    ReplyDelete
  4. I would love to know how to get started with a virtual trainer. My story is a little different than yours but essentially the same in a lot of ways. In November 2010 I was diagnosed with cancer and then went thru 7 surgeries and chemo/radiation. I went from a healthy 5'4" 125 lbs to 82 lbs by the time I was cancer free in Feb 2012. I have worked with a nutritionist and started cardio kickboxing , karate, and Jiu jitsu. I am now at 110 lbs but would love to see more muscle growth, more strength, and a weight gain of at least 10 lbs. My email address is peaceandjoy@charter.net if you would like to share the virtual trainer info. You look great and strong in that last pic! Good for you.

    ReplyDelete
  5. Hi everyone! First of all, thank you for your kind words! My trainer only trains competitors now. I don't know of any other online trainers unfortunately. But maybe if you contact him, he can give you a referral - here's his facebook page: https://www.facebook.com/pages/Next-Level-Personal-Training/136488019696127

    ReplyDelete
  6. Can yo please share your diet changes and tips?

    ReplyDelete
    Replies
    1. This is what I recently wrote to someone, hope it helps!

      I think first step is to figure out how much total calories you need in a day, and break it down into macro nutrients - protein, carb and fat. I think the Zone diet breakdown actually works for most people. My current breakdown is about 40% protein, 35% carb and 25% fat (give or take). It takes some research and calculation to figure out the exact portions for yourself, but owning a food scale is a must. And then you can just google nutrition info on what you like to eat. For protein choices, I usually stick with eggs, chicken, turkey or fish. I also have protein powder to add to my protein intake. And I do eat lean cuts of beef and pork occasionally too. For carb, you'll be best served to stick to things like whole wheat bread, quinoa, brown rice, sweet potato/potato, and of course fruits (watch out for this one as some fruits are very high in carb/sugar) and vegetables to get enough fiber. For my fat, I get it from things like avocado and nuts.

      Delete
    2. And this: You can do as many meals a day as you like. I like to have 5 smaller meals instead of 3 large ones, but whatever for you works as long as you stick to the total calories and macro nutrient breakdown.

      Delete
  7. This comment has been removed by the author.

    ReplyDelete
  8. “Everything in moderation.... even moderation!” Exactly. This line here sums up a great deal of what should be a healthy approach to one's journey to fitness. Your story's quite inspiring, and anyone struggling with their fitness goals can relate to this.

    Fitness Together, Inc

    ReplyDelete
  9. im super impressed by your story!
    great job!

    ReplyDelete
  10. This comment has been removed by the author.

    ReplyDelete
  11. You look amazing, congrats on all your hard work! One day I hope to be where you are. Just having a little trouble getting started :-)

    ReplyDelete
  12. You look amazing! The funny thing is I found your blog while searching for Vince Scuba leather jacket (was buying one on sale and wanted to see it on real people). Anyway, I noticed your workouts and then I wandered over into other parts of your blog. And it's funny because I just started lifting heavy again after years off. You reminded me (from your progress pics) that it will come together as long as I stick with it!

    ReplyDelete
    Replies
    1. Thank you! Isn't weight lifting great?? It has definitely changed my body the most! I also feel stronger so I love that too. Yep yep, gotta stick with it... it's hard to see progress sometimes, but persistence will definitely pay off. :)

      Delete
  13. You look amazing! Thank you for sharing your story.
    The bikini that you are wearing in the last progress pictures is gorgeous! Where is it from?

    ReplyDelete
    Replies
    1. Thanks! It's from Victoria's Secret. I got it a couple years ago though...

      Delete
  14. you look really great! i also had the same issue as you did in the start - working out but not seeing much changes! i've just started on a new diet for a week and it seems to be working..hopefully it continues!

    ReplyDelete
  15. Wow! You improved so much. Kudos for a job well done. I wish I have the same body as yours. :)

    ReplyDelete
  16. I am very much delighted that I came across your blog.I am an obese and really trying hard to reduce weight.

    Metadrol auto teste

    ReplyDelete
  17. Great to have this blog here with us . thanks for sharing here about your weight loss journey and the effects of it on you.Thanks and keep sharing more motivational blogs with us.

    ReplyDelete
  18. When I read this story I was reminded of my own fat loss journey.
    Through all the ups and downs and the struggle to keep the weight down, I realized one thing...
    It's all about mindset, really. You can get results but they don't mean anything unless you can appreciate what is happening.
    You see, there is a fundamental mindset switch that needs to take place to truly be successful at fat loss and fitness, for that matter.
    For one thing, most workout programs get you off to the wrong start by stimulating the incorrect metabolic effect.
    To get the greatest metabolic effect from an exercise, you want to get as many muscles involved.
    You can do this the hard way by spending long hours and physically getting as many muscles involved in a given workout or...
    Do it the smart way by enhancing the electrical signals to a group of muscles instead. By working on nerve instead of muscle, you actually end up working on multiple muscles at once and on all of each muscle.
    I've tried everything and this is the only thing that has produced lasting results with minimal effort.

    In fact, this article explains this interesting concept much better than I could...
    http://www.journalofnaturalhealth.com/metabolicfatloss

    Hope it helps anyone reading this!

    ReplyDelete
  19. Hello, I truly enjoyed reading your post. I wanted to thank you for this great post!!!
    weight loss

    ReplyDelete
  20. Really very interesting and very valuable information about the health and good health is a everything.
    14 day teatox & best tea for weight loss

    ReplyDelete
  21. I'm very grateful to you that you wrote very useful information in your weight loss journey. Lots of things I have learned from your experience. Thanks a ton.

    Regards,
    Mantis Hugo
    Goji Berry Juice

    ReplyDelete
  22. Your post is very informative, thanks for sharing! This method is very GOOD too and Healthy, take a look where can i buy garcinia cambogia

    ReplyDelete
  23. but I was also splitting those miles up into two short rides per day instead of one long ride. I think that was the key. official statement

    ReplyDelete
  24. After i read this great article, i'm more enlightened about the way what i must follow for weight loss.

    ReplyDelete
  25. Your story is very inspiring. I would like to say that people who want to lose weight should not give up. They should maintain a daily routine and follow it every day.

    ReplyDelete
  26. In order to achieve normal metabolism in diabetic patients, some form of dietary measures diabetic diet are always recommended. A well balanced diabetic diet is just one part of a balanced natural diabetes treatment plan.

    ReplyDelete
  27. Hi There,

    I am amazed after reading your post completely, this is so inspiring for anyone who wants to start their weight loss journey.This is very inspiring! Salute to your hard work. How to lose weight fast!

    ReplyDelete
  28. Wow!!This is a brilliant writing and very pleased to find this site. I am trying to figure out what the right goal weight is for me. I have worked with a nutritionist and started cardio kickboxing, karate, and Jiu jitsu. Look how much muscle you have gained! I am also trying to be slim and
    want muscle like you.





    ReplyDelete
  29. You look amazing!! People are so afraid of carbs, but they're necessary for the body to process protein. It looks like from your Sunday Fun day that you do lower body twice a week, I would love to know how to get started with a virtual trainer. My story is a little different than yours but essentially the same in a lot of ways. In November 2010 I was diagnosed with cancer and then went thru 7 surgeries and chemo/radiation. I think the Zone diet breakdown actually works for most people. My current breakdown is about 40% protein, 35% carb and 25% fat (give or take). This line here sums up a great deal of what should be a healthy approach to one's journey to fitness. The funny thing is I found your blog while searching for Vince Scuba leather jacket (was buying one on sale and wanted to see it on real people). Thank you for sharing about your Weight Loss Journey. I am trying to less

    my weight fast.



    ReplyDelete
  30. You are such a motivation. Although I am taking help of alli weight loss too. hope for the best.

    ReplyDelete
  31. Haha. seeem tooo many people want to lose weight like me. Good. I have some info for all who want to use thuoc giam can an toan and apply das diet plan for your self. Nice day.

    ReplyDelete
  32. There are also four simple weight loss tips to help you on your journey and four simple non-diet recipes for you to try.hcg drops

    ReplyDelete
  33. ** Download The 2 Week Diet PDF 2017 - Best Diet To Lose Weight Fast .
    (Plan Review & System Download) https://tinyurl.com/ybt8v6lt

    ReplyDelete
  34. What a great story! I'm so sorry you had to put up with such mean kids in high school:( And I'm so glad you've done something so positive about it! I'm trying to figure everything out all over again at 33 after 2 kids, this
    Bodybulding just isn't what it used to be- lol! I'm excited to read some of your recipes and tips :)

    ReplyDelete
  35. the lifestyle changes. Having done it for myself, I see that staying compliant is not really that difficult. It is my new normal and is not a struggle at all. The more I do it, the more I want to do it and the less I crave foods that used to have a hold on me. Being free from that addictive cycle is really very liberating and meaningful. is garcinia cambogia fda approved

    ReplyDelete
  36. https://c4healthtips.blogspot.com/2017/12/top-secret-health-tips-to-loss-your.html?m=1

    ReplyDelete
  37. Very inspirational post for those people on their weight loss journey! Very well done!

    ReplyDelete
  38. Thankfulness to my dad who informed me relating to this blog, this website is really amazing. <a href="http://fatreducingdrinks.info/>Fat Burning Tea</a>

    ReplyDelete
  39. Your blog is very useful and informative. I like your idea of sharing this post with us. You have really done a great job.


    Kybella Before and After 

    ReplyDelete
  40. I in addition to my friends have already been looking through the great procedures from your site and so immediately I had a terrible feeling I had not thanked the blog owner for those techniques. My boys appeared to be joyful to read through them and already have in reality been taking pleasure in them. Appreciate your genuinely well kind and also for pick out this form of decent themes millions of individuals are really desirous to be aware of. My honest regret for not expressing gratitude to sooner.Isolate Protein

    ReplyDelete
  41. Thanks for sharing this nice post. I really appreciate your blog. I love reading health and fitness blogs. I wanna thanks to a great extent for providing such informative and qualitative material therefore often. I hope you will share some more info about weight lose. Please keep sharing!

    Yoga Teacher Training in Rishikesh

    ReplyDelete
  42. your wrting style is awsome.keep it up i just seen and updated post at The Health King about double chin and a full article about how to lose face fat and chuuby cheeks.

    ReplyDelete
  43. Let's look at a few of the advantages and reasons for why you may want to look at picking up some sensible kitchen tech. Exteme Hangover Defense Patch - Quick Solution to Stopping Hangovers.

    ReplyDelete
  44. Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work. phenq

    ReplyDelete
  45. Extreme diets may, in some instances, lead to malnutrition. If you are more curious about PhenQ Blog - Diet Pills Reviews then you can learn more about it on phenqguide.com.

    ReplyDelete
  46. Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. phenq before and after

    ReplyDelete
  47. I very much like the way you have provided some extremely useful information about some very useful weight loss journey. Thanks for sharing some extremely useful and effective information. By the way let me share my personal experience. There was a time when I gained almost 39 pounds of extra body weight and was desperately trying to reduce that. I took up different type of fat burning exercise but all that went in vein. Then I came across this pill: Lean Belly Breakthrough
    . I took this pill and lost almost 39 pounds within a few weeks. That’s really amazing isn’t it?

    ReplyDelete
  48. These are all really wonderful tips to reduce weight. Thanks for sharing with us the great blog.

    ReplyDelete
  49. I very much like the way you have provided some extremely useful information about the awesome weight loss journey and how it helps in burning belly fat. Thanks for sharing some extremely useful and effective information. By the way let me share my personal experience. There was a time when I gained almost 39 pounds of extra body weight and was desperately trying to reduce that. I took up different type of fat burning exercise but all that went in vein. Then I came across this pill: Lean Belly Breakthrough . I took this pill and lost almost 39 pounds within a few weeks. That’s really amazing isn’t it?

    ReplyDelete
  50. This comment has been removed by the author.

    ReplyDelete
  51. Great post!I am actually getting ready to across this information,i am very happy to this commands.Also great blog here with all of the valuable information you have.Well done,its a great knowledge.
    Online Weight Loss Plan

    ReplyDelete
  52. A simple 3-step plan to lose weight fast, along with numerous effective weight loss helper tips. All of this is supported by science.

    ReplyDelete
  53. HitBTC is a trading platform in which users can exchange their bitcoins from one form to another, and trading also. HitBTC provides high security to their users from online hackers and from other unexcepted activities. If you have a doubt about the security of your account then call at HitBTC Customer Support Number +1-888-396-0583. On this number, you can know about your queries or take online support about your problems.

    ReplyDelete
  54. HitBTC is a cryptocurrency exchange which provides a platform for exchange and trading also. HitBTC provides a feature personality check. This is a very best feature of HitBTC. If you are unable to use this feature or have no information about it, then you have a need to contact any HitBTC expert. For getting information about Personality to check feature call HitBTC Customer Support Number +1-833-430-6449. On this number, you can get all the details and benefits of Personality check feature and you can use it in your HitBTC account.

    ReplyDelete
  55. thanks for this post…..If you are a coincorner wallet user and facing issues related to it then call on Coincorner support number+1-888-396-0583. You will get every possible support here. Our technicians will help and guide you in a gentle way that you can resolve your issues by yourself. Do not hesitate to call here this is 24*7 open support service for coincorner users.

    ReplyDelete
  56. HitBTC is a cryptocurrency exchange which is used for trading and transferring of Bitcoins. For using this exchange you have a need to create an account on HitBTC. After it, you can operate this account and transfer your Bitcoins. HitBTC Plays a major role in trading also, with a less amount of trading fees. If you are using HitBTC and have any problem in login account then you have a need to get easy and senior support for your issue. Then Dial +1-888-396-0583 HitBTC Support Phone Number. It is toll-free and available all the time.

    ReplyDelete
  57. HitBTC Support Number is a toll-free number and available all time 24*7. If any customer of HitBTC has any problem with HitBTC account and other issues then they can directly call at this number and solves your problems. If the customer is facing any problem in trading then they can also call at this number. Here HitBTC experts are online and provide better and easy support for the customers. If you are using HitBTC exchange and faces any problem then call At HitBTC Support Phone Number. +1-888-396-0583.

    ReplyDelete
  58. HitBTC is a cryptocurrency exchange which has more features than the other crypto exchanges such that HitBTC has a rebate system which is attractive features for the most powerful market makers. HitBTC creates high liquidity. HitBTC has no limits for the deposition and withdrawal of digital assets. HitBTC has a wide range of more than 500 available instruments. If you are using HitBTC and have no idea about these features and want to use these features than call at HitBTC Support Phone Number +1-888-396-0583.

    ReplyDelete
  59. HitBTC Support Number is a toll-free number and live every time. If any customer has any technical issues then they can call on it. All technical support is provided to the Customer if he has account login issues, 2-factor authentication or any other. Our HitBTC experts provide technical support for these issues. HitBTC experts are always online. If you have any technical problem in HitBTC account then call HitBTC Support Phone Number +1-833-430-6449.

    ReplyDelete
  60. Thanks for this post..Bitcoin has announced Bitcoin support number+1-833-430-6449. Call here af you are a Bitcoin holder and getting issues related to it. Call here and our support team will help you in a gentle way that you can resolve your issues by your self. This is 24*7 tollfree number for Bitcoin users and holders.

    ReplyDelete

  61. NORTON.COM/SETUP | NORTON PRODUCT KEY CODE – WWW.NORTON.COM/SETUP
    Download, install and activate Norton antivirus setup to get robust security at norton.com/setup. We'll help you to redeem product key, download Norton Setup, install, and activate.
    https://notronsupport.com/

    ReplyDelete
  62. McAfee Activate – McAfee.com/activate | Redeem McAfee Retailcard
    visit mcafee.com/activate to protect your PC from virus, spyware, online threats, etc. Activate McAfee AntiVirus from mcafee.com/activate, enter 25 digit product key. Download, install and activate McAfee by sollwing the easy steps.
    https://askmcafee.com/activate

    ReplyDelete
  63. office.com/setup, www.office.com/setup, office setup, office 365
    office.com/setup - Enter the thing enter in the required field on this page and snap Continue. On the running with trade, there is as decision Show Now.
    http://setpoffice.com/setup

    ReplyDelete
  64. Keto Slim 7 bulbuloglu smell much killed lb Mikhail Hodel her k del del cayo her Kate a del with our Canadian became Wow hey guys welcome back to my channel so for this video I wanted to try one mill a day for this week so this week I'm gonna be documenting how I'm doing on one meal a day I've done one mill a day like the past two months just been doing it like every other day or sometimes I would do it for two days or three days but I've never done of one week straight so since it's Monday it's a new
    https://ozvish.com/keto-slim-7/

    ReplyDelete
  65. Coffee was initially employed for spiritual factors. The coffee will be helpful for a single year. Many people think that coffee should be kept in the freezer. With a tiny bit of work, it is definitely feasible to best bunn coffee maker at home.

    ReplyDelete

  66. A lot of people on low-carb and keto diets does egg diet for 10 days to break their weight loss stall. Surprisingly, it works for majority of them..Some diets do not work, but this boiled egg diet will show you amazing results within egg diet for 10 days and will help you maintain your weight long after

    ReplyDelete
  67. Weight Loss Programs Indianapolis
    Are you in search of the Weight Loss Programs in Indianapolis and surrounding areas? Then Super Vision Weight Loss is the place.

    ReplyDelete
  68. It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I want to read more things about it!

    Dinner For Weight Loss Indian
    http://mysuperficialendeavors.blogspot.com/p/my-weight-loss-journey.html

    ReplyDelete
  69. I love the way you write and share your niche! Very interesting and different! Keep it coming!

    Dinner For Weight Loss Indian
    http://mysuperficialendeavors.blogspot.com/p/my-weight-loss-journey.html

    ReplyDelete
  70. Phenemine Elite 37.5 is an extremely STRONG weight lost catalyst that is 100% safe and requires no prescription. Join the thousands around the world that are losing massive weight today! https://www.ebay.com/itm/202699137965

    ReplyDelete
  71. Amazing blog keep posting.
    Facing any kind of problem regarding your Bittrex account Contact us
    @Bittrex Phone 1-800-679-8417 Number
    For more info http://jaxxsupports.website/bittrex-support-number/

    ReplyDelete
  72. Amazing blog keep posting.
    Facing any kind of problem regarding your Coinbase account Contact us
    @Coinbase Phone 1-800-679-8417 Number

    ReplyDelete
  73. Amazing blog keep posting.
    Facing any kind of problem regarding your Jaxx account Contact us
    @Jaxx Phone 1-800-679-8417 Number

    http://jaxxsupports.website/

    ReplyDelete
  74. Amazing blog keep posting.
    Facing any kind of problem regarding your Jaxx account Contact us
    @Jaxx Phone 1-800-679-8417 Number

    ReplyDelete
  75. Astounding web journal continue posting.

    Confronting any sort of issue with respect to your Bittrex record Contact us

    @Bittrex Phone 1-800-679-8417 Number.

    ReplyDelete
  76. Astounding site continue posting.

    Confronting any sort of issue with respect to your Coinbase record Contact us

    @Coinbase Phone 1-800-679-8417

    ReplyDelete
  77. Stunning site continue posting.

    Confronting any sort of issue with respect to your Jaxx record Contact us

    @Jaxx Phone 1-800-679-8417 Number.

    ReplyDelete
  78. Well we really like to visit this site, many useful information we can get here.

    dinner for weight loss indian

    ReplyDelete
  79. Amazing blog Keep posting. Facing any issue regarding your Bittrex Account Contact us@1-877-9382-454 . Bittrex Phone 1-877-9382-454 Number.

    ReplyDelete
  80. Amazing blog Keep posting. Facing any issue regarding your Jaxx Account Contact us@1-877-9382-454 .Jaxx Phone 1-877-9382-454 Number.

    ReplyDelete
  81. Much obliged to you for sharing this article. I truly adore it. it would be ideal if you continue sharing great articles.
    Contact for Bittrtex Support @Bittrex Customer Service Phone 1-877-9382-454 Number.

    ReplyDelete
  82. Much obliged to you for sharing this article. I truly adore it. it would be ideal if you continue sharing great articles.
    Contact for Coinbase Support @Coinbase Customer Service Phone 1-877-9382-454 Number.

    ReplyDelete
  83. Much obliged to you for sharing this article. I truly adore it. it would be ideal if you continue sharing great articles.
    Contact for Jaxx Support @Jaxx Customer service Phone 1-877-9382-454 Number.

    ReplyDelete
  84. Thankful to you for sharing this article. I really love it. you should keep sharing extraordinary articles.

    Contact for Bittrtex Support @Bittrex Customer Service Phone 1-877-9382-454 Number.

    ReplyDelete
  85. Appreciative to you for sharing this article. I truly adore it. you should continue sharing phenomenal articles.

    Contact for Bittrex Support @Bittrex Customer Support 1-877-9382-454 Number Thanx.

    ReplyDelete
  86. Thankful to you for sharing this article. I really love it. you should keep sharing extraordinary articles.
    Contact for Coinbase Support @Coinbase Customer Support 1-877-9382-454 Number Thanx.

    ReplyDelete
  87. Appreciative to you for sharing this article. I truly cherish it. you should continue sharing remarkable articles.

    Contact for Jaxx Support @Jaxx Customer Support 1-877-9382-454 Number Thanx.

    ReplyDelete
  88. Thankful to you for sharing this article. I genuinely worship it. you should keep sharing extraordinary articles.

    Contact for Bittrex Support @Biitrex Cutomer Support Phone 1-877-9382-454 Number Thanx.

    ReplyDelete
  89. Thankful to you for sharing this article. I genuinely worship it. you should keep sharing extraordinary articles.

    Contact for Bittrex Support @Coinbase Cutomer Support Phone 1-877-9382-454 Number Thanx.

    ReplyDelete
  90. Amazing! Its genuinely awesome article, thanks for sharing. If you are bearing in mind that for what motive anyone would require Bitstamp Phone Number 1(856)-558-(9404). Jaxx wallet is very a cryptographic cash wallet, it is essentially a different computerized money wallet and have a goal to update square chain orchestrate and besides it is reliable to attract masses to its regard social word. Jaxx is made by Kryptokit and a multi-money wallet. Jaxx Its future target is to make Bitcoin Jaxx wallet and Ethereum wallet as their prospect default wallet of option. They particularly revolve approximately uniting the look and feel crossways over devices and mostly based on customer security and instantly informality of businesses of wallet.
    View our website: - https://www.numbersonweb.com/crypto-wallets/jaxx-support-number/

    ReplyDelete
  91. I think this is one of the best blog for me because this is really helpful for me. You can get deep detail about how to trade digital currency and get rid of huge losses. The cryptocurrency experts at Bitstamp Support Number support the clients in solve all their small to main troubles. They provide immediate solutions and super-fast services to the regulars to help you continue the trading process at the initial. Bitstamp does offer several phone supports to its consumers so the customers have to fill up investigate forums present. They can also email to the technical team and request for support from expert technicians. The executives at Bitstamp support number 1-856-558-9404 will respond to your query with a gratifying resolution.
    View more info:
    https://www.numbersonweb.com/crypto-exchanges/bitstamp-support-number/

    ReplyDelete
  92. Very Helpful Information, I really like it Very Much. Thank you for share this post. We are holding the top position in the industry throughout the years with our accurate solutions and quality support services. The tech professionals we employ have years of experience working on technical difficulties and payment problems related to Cash App. Just call us on our Cash App Support 1-8774967125 and connect with an expert from our Cash App Customer Service wing. We have the vision to refine your online money experience with the best in class Cash App Support for you.
    Visit our website: https://www.atozaltcoins.com/c/cash-app-support-number/

    ReplyDelete
  93. Thank you for your post. This is excellent information. It is amazing and wonderful to visit your site.

    Bodybuilding workout clothes

    ReplyDelete
  94. Get started with Norton security by visiting norton.com/setup and entering the unique Norton product key. Log in or sign up for a Norton account and then download the Norton setup. After installation, activate the subscription if necessary. Conduct a full system scan to check the device for threats and infections.

    office.com/setup | mcafee.com/activate | office.com/setup

    ReplyDelete
  95. Your website is great. Rea about diet plan to reduce weight. Burn your fat now. Read cinderella solution review

    ReplyDelete
  96. I am interested in such topics so I will address page where it is cool described. lose weight

    ReplyDelete
  97. Thanks for sharing great ideas. Level Up Personal Training offers Weight Loss , Workout, Personal Training, Diet, Fitness and Mobile Training at-home, in-office and group fitness training to make you strong in body and mind. Serving the DMV area.

    ReplyDelete
  98. Such a nice blog and I appreciate your all efforts about your thoughts. I think this weight loss journey will gonna inspire others.

    personal trainer London

    ReplyDelete
  99. THis was a very nice blog thanks for sharing such informative posts . also check my blog on IS BARIATRIC SURGERY THE ANSWER TO YOUR OVERWEIGHT CONDITION?

    ReplyDelete
  100. One propensity that is regular to many people who have lost weight and kept it off is having breakfast each day. "Many people think skipping breakfast is an incredible method to cut calories, however they for the most part wind up eating more for the duration of the day.According to Apnews

    ReplyDelete
  101. Great blog. All posts have something to learn. Your work is very good and i appreciate you and hopping for some more informative posts.

    How To Lose weight Naturally
    Weight loss Tips For Women

    Weight Loss Tips


    ReplyDelete
  102. Naturopathy treatment for weight loss is one such effective way to lose weight. Naturopathy believes in healing the body naturally.

    ReplyDelete
  103. Helpful post. Thanks. I know a solution which will help you to lose weight without any risk. The solution name is UltraComfy waist trimmer belt. Try it today.

    ReplyDelete
  104. What an interesting article, I must be completely out of the loop because I did not know about this faja. Corsets are works of art, and yours make every woman here look beautiful.
    Which things are important to Building Ideal Body Shape

    ReplyDelete
  105. All the waist trainers are readily aimed at showing off your body curves in the right places and help to lose belly fat . So, whether you are looking for overall smoothing or a targeted body shaping, they are the best solution for you.

    ReplyDelete
  106. Hello, Thank You for this kind of interesting information. Got very good information. Share more and help others. Thank You.
    I am also here to share some informative solutions. We have medicine available almost for every disease, medical problem, here are some and their solutions.
    To reduce redness, itching, rashes in eyes use Patanol Eye Drop. One of the best solution for HAIR LOSS is Buy Finasteride. For WEIGHT LOSS HCG Injections Online and for Cure for Erectile dysfunction and Impotence is Generic Cialis 20mg. These all medicine and more generic medicine you will find in the USA on Online generic pharmacy - Trusted pharmacy store.

    ReplyDelete
  107. Thank you for sharing this informative post. Looking forward to read more.
    Also Visit our blog here How to Lose Weight at home

    ReplyDelete
  108. You look amazing and appreciate your transformation. I like your blog on how to lose weight. Hope you share more article on this topic. But we often forget gaining or losing weight is a need but staying fit is the main goal. If you want to know what to eat during covid-19 to stay fit and healthy? . Kasratshala has many blogs on weight loss instantly at your home.


    ReplyDelete
  109. Thanks for sharing. Your blog is really inspiring.
    Looking forward to read more. You can too read our blog on yoga exercise for lower back pain

    ReplyDelete
  110. Do share more such amazing post and also you can check my blog on how yoga can control high blood pressure.
    yoga for high blood pressure

    ReplyDelete
  111. Great post. Thank you very very much. This article is efficient. Thank you for sharing it with us. Reducing your appetite, blocking fat from being made. Health must be our priority and there is a blog on how to protect the lungs from the coronavirus .

    ReplyDelete

  112. Hidethatfat shape wears that can help flat your tummy. The ideal solution to hide a wine tummy or beer belly is to give it more definition, to do this you need to go with a Waist Trainer with its maximum control and extra bonding. which will pull you in and squash you out which will make you look less around and more contoured.

    ReplyDelete
  113. Very informative article..!!
    Definitely this post will helps others those are looking to burn their belly fat in quick time. Your blog is a proof of nothing is impossible for human beings.

    This post reminds me one of my friends name Sharon, she almost died (as you’ll graphically see when you click the link) and then she lost 97 lbs.
    She has been a great inspiration to me so far. Just see her story here:
    https://bit.ly/2TewBY1

    ReplyDelete
  114. This is really informative. Thanks for sharing us. You did the good job.

    ReplyDelete
  115. Great information.
    Here's a keto diet (especially for men & women over 50) that helps me a lot and many others for a healthy life. Its really interesting!

    ReplyDelete
  116. If you are facing the big tummy problems and having a fatty body curves I suggest you the best waist trainer to get rid of these problems. These trainers’ help you reduce your tummy and back fat also remove the lower belly fat. You have to wear waist trainer on daily basis to get the results within few weeks. You can wear wear these belts under your bodycon dresses and also use under wedding dress to look gorgeous on your dream.

    ReplyDelete
  117. Oxytocin is a hormone neuropeptide produced by the hypothalamus and is released either directly into the blood via the pituitary gland, or to other parts of the brain and spinal cord, exerting its action both peripherally, and centrally in the brain.

    ReplyDelete

  118. Everybody starts to worry about how Arctic Air Pure Chill they will make it through the summer months. Because it is very uncomfortable for anyone who spends a lot of time outside or has to drive a lot in summer.
    https://www.ktvn.com/story/44169631/arctic-air-pure-chill-portable-ac-scam-or-legit-price-complaints-and-reviews
    https://cutt.ly/tmwNoCr

    ReplyDelete
  119. Is there any Skincell Pro side effect? There is one caveat to using Skincell Pro: if you have an allergic reaction or trigger to the ingredients. We have provided the list of ingredients for this product. You should use Skincell Pro alone and not with any other acid-containing products. Before using the Skincell Pro, please consult your doctor if you are pregnant or nursing.
    https://ipsnews.net/business/2021/05/07/skincell-pro-canada-scam-or-real-deal-skin-cell-pro-shocking-review-side-effects-and-price/
    https://cutt.ly/lmrH801

    ReplyDelete
  120. MetaBoost Connection explains the program and focuses on isometric movements and targeted exercises. Users will learn how to lose weight in specific areas by using targeted exercises. MetaBody is different from other diets that claim that you can only target fat areas. The targeted exercises can reduce the user's waist, hips and arms without waiting for the scale to go down.
    https://ipsnews.net/business/2021/05/08/metaboost-connection-is-it-legit-program-review-benefits-and-uses/
    https://cutt.ly/Umt7HPU

    ReplyDelete
  121. Congrats for your post sharing and essential information.
    I suffer from {ailment} and I tried CBD but didn't get any results until I switched to Delta-8 hemp oil.
    If you want to try it for free I suggest the brand HiOnNature they offer a free shipped sample no purchase necessary.
    Really it is very essential for the patients.
    health
    medicine
    usa customers

    ReplyDelete
  122. Awesome blog! I like it a lot! Thanks and keep up the great work!
    I suffer from {ailment} and I tried CBD but didn't get any results until I switched to Delta-8 hemp oil.
    If you want to try it for free I suggest the brand HiOnNature they offer a free shipped sample no purchase necessary.
    Really it is very essential for the patients.
    health
    medicine
    usa customers

    ReplyDelete
  123. This herb is amazing and can increase the Skincell Pro development of white plates in different body parts. It can even be used to correct skin imperfections right out of the bud. This wonderful natural herb also has the advantage of removing dead skin tissue. It is also a key component of the product.
    https://ipsnews.net/business/2021/07/01/skincell-pro-canada-fake-or-real-deal-skin-cell-pro-review-ingredients-and-price-for-sale/
    http://skincellprofact.jigsy.com/
    https://skincellpro4.doodlekit.com/home
    https://skincellprofact.weebly.com/
    https://skincell-pro3.yolasite.com/

    ReplyDelete
  124. Thanks for sharing this article. Its really helpful also visit my blog
    Liposuction for weight loss in Dubai

    ReplyDelete
  125. There are many different ways to loss a lot of weight fast.
    That said, many diet plans leave you feeling hungry or unsatisfied.
    That's why I went online. I did some research & I finally found one of
    the easiest ways to loss weight fast.
    Here are 3 different videos which you can watch for FREE that will help you
    loss weight in x amount of days.
    1. https://oke.io/xT723
    2. https://oke.io/ktzKuSUo
    3. https://oke.io/qH2M

    ReplyDelete
  126. This comment has been removed by the author.

    ReplyDelete
  127. This comment has been removed by the author.

    ReplyDelete
  128. I was at the point where I could not workout with any motivation and was about ready to give up. I had pretty high expectations for this new fitness regime, and it was not going to be anything like I had tried before. I kept a monthly workout schedule, had the gym routine recorded so I could listen to the entire thing while in the shower, would have my alarm set to go off at the end of the workout to remind me to get moving before leaving the house. I really embraced this new routine and have maintained it since.

    ReplyDelete
  129. That accumulated belly fat may make a person feel conscious of his body figure and his regular dressing because with time he finds it difficult to get into his favorite pair of pants or jeans. Therefore, then comes the time for him to incorporate top-most exercises that burn off stomach fat at a faster rate in his daily regimen and lifestyle.

    ReplyDelete
  130. Metabo Fix is a weight loss supplement designed to restore healthy metabolic function for adults struggling to lose weight.
    click here to learn more: https://tinyurl.com/szx3vnhr

    ReplyDelete
  131. If you are looking for best virtual personal training then contact "Simmons Fitness and Nutrition" they have the best trainer, service was so good and the trainer always motivates you.

    ReplyDelete
  132. I eat Special K right out of the box, instead of popcorn, when watching a movie. So yes, it does work for weight loss. Thanks for sharing! 24-Hour Diet Transformation Review- Is it the No:1 manual for weight loss?

    ReplyDelete
  133. Cappuccino MCT Oil is an ingredient containing saturated fatty acids in the form of medium-chain triglycerides. Unlike their long-chain relatives, these acids

    ReplyDelete
  134. Such a Nice Journey! I am using this Detox Tea for Weight Loss & it is very helpful to maintain a perfect diet. It gives you quick results.

    Thank you for sharing it.

    ReplyDelete
  135. Such a Nice Journey! I am using this Detox Tea for Weight Loss & it is very helpful to maintain a perfect diet. It gives you quick results.

    Thank you for sharing this Post.

    ReplyDelete

  136. Thanks for sharing this article.Its really helpful also visit my blog
    Liposuction in Dubai

    ReplyDelete
  137. 10 Simple Ways to Lose Belly Fat. Losing abdominal fat, or belly fat, is a common weight loss goal. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

    ReplyDelete
  138. Wonderful Post. This is a very helpful post. These are the useful tips for. I would like to share with my friends. To know more about me visit here Trainer nutritionist near me


    ReplyDelete
  139. There is no doubt that right now from sitting at your home in this corona situation you are getting so fat. So now if you want to do some workout then you can visit Trainer nutritionist near me  because they can provide you the best training. Also you have the chance to chat with them so that you can make yourself fit perfectly.

    ReplyDelete
  140. The first step to losing weight is reducing the carbohydrate, sugar, and starch quantities from your diet. You can switch over to a low-carb diet plan or replace the refined carbs with whole-grain foods.
    Start your weight loss journey today and monitor your vital exercise statistics and health performance with Ikom’s body composition scale. It’s a supportive wellness tool that allows you to measure your weight, calculate your BMI, access tracking charts, and much more with a one-year international warranty.

    ReplyDelete
  141. Nice blog! Your blog is very informative. MaxAppeal Fat Burner a rich source of all the natural fat burners which makes it safe to consume. It also contains grape seed extract, piper nigrum, etc.

    ReplyDelete
  142. Thanks for sharing this article. Its really helpful also visit my blog
    Liposuction Surgery Cost in Dubai & Abu Dhabi

    ReplyDelete
  143. Wow, what a tremendous change & you have attain that much thing in so less time. Thank you for this article, it really motivated from deep inside to do more workouts & to be more fit everyday.
    Abs Online Classes

    ReplyDelete
  144. Training for the Best Fat Loss Training Increase muscle with weight training. 12-week fitness plan designed for anyone who wants to burn fat, build muscle, and get in their best-ever shape

    ReplyDelete
  145. After reading this blog, I would like to demand more articles again and again. I am feeling myself as satisfy by got to know these all such information which never came to my knowledge. Please writer more.

    Regards,
    Weight loss trainer in birmingham

    ReplyDelete
  146. You have discussed an interesting topic that everybody should know. Very well explained with example.

    crossfit personal trainer

    ReplyDelete
  147. Hi people,
    Thank you so much for this wonderful article really!
    If someone want to learn more about Trainer nutritionist near me
    I think this is the right place for you!

    ReplyDelete
  148. Great blog! Fat burner by Maxappeal is an extremely popular one in the Indian market and contains a combination of green tea, green coffee.

    Best fat burners to buy in india

    ReplyDelete
  149. Thanks for sharing this article. Its really helpful also visit my blog
    Post Weight Loss in Dubai

    ReplyDelete
  150. I read every bit of your article and loved it. I love it to consume natural things to loose weight. I had heard about the best weight loss doctors in phoenix He gives you the very effective weight loss results. You can also check out the website Bassi Clinic

    ReplyDelete
  151. I read your article, very informative and userinformatic info are mentioned. For fat burning also read our best VLCC Reviews. Keepit up bro to share more article like that. Thanks for sharing this ones.

    ReplyDelete
  152. Is the BEST BLOG about weight loss, I read it practically every day. I am also happy that I was able to find http://bitly.com/3l9Zi4h because it not only allowed me to lose weight, but also to maintain a great figure, I hope it will help others!

    ReplyDelete
  153. Is the BEST BLOG about weight loss, I read it practically every day. I am also happy that I was able to find LINK(tap) , because it not only allowed me to lose weight, but also to maintain a great figure, I hope it will help others!

    ReplyDelete
  154. Thank you for sending this info. I learned alot from it. I am grateful for the amount of time and effort you put into this helping us.
    Best Nutritionist in Dubai for Weight Loss

    ReplyDelete
  155. This is a amazing transformation of body. Gym outfits is very important for getting the efficiency in the exercises.
    personalized workout shirts

    ReplyDelete
  156. Hi My Name is mark. i read your post that is very informative. This is my blog Here You can Find healthy lifestyle tips. Please Eat guilt free food for your better health.

    ReplyDelete
  157. Wow. very inspiring story. For searching the personal trainer best search phase is best gym near me

    ReplyDelete
  158. You are such an inspiration for those who want to loose weight. Karate is one of the best past of loosing weight and getting ready for self defense. Their are many benefits of having karate classes. We kansai karate offering on of the best Martial arts club in Brisbane

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...