tag:blogger.com,1999:blog-6642985014932236090.post6098455841900637745..comments2024-03-28T13:32:52.405-07:00Comments on My Superficial Endeavors: Sunday Funday!My Superficial Endeavorshttp://www.blogger.com/profile/07220904357778485635noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6642985014932236090.post-35836858269087316412014-09-05T07:00:25.680-07:002014-09-05T07:00:25.680-07:00You look great! Is the gauntlet the rotating stai...You look great! Is the gauntlet the rotating stair machine? What do you do in it for 30 min? Why is better than the treadmill?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-65819046232590522262014-09-02T21:01:56.628-07:002014-09-02T21:01:56.628-07:00Thanks a lot! I'm gonna try that to spice up m...Thanks a lot! I'm gonna try that to spice up my boring cardio life, lol.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-24270373784596832922014-09-02T19:14:45.299-07:002014-09-02T19:14:45.299-07:00I did one minute fast walk and 45 sec moderate wal...I did one minute fast walk and 45 sec moderate walk intervals for 30 minutes. So for the fast pace, I walk at about 4.8 mph, and for slow pace, about 3.5 mph. My Superficial Endeavorshttps://www.blogger.com/profile/07220904357778485635noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-32596076729390171952014-09-01T14:32:39.541-07:002014-09-01T14:32:39.541-07:00Could you please explain what speeds and for how l...Could you please explain what speeds and for how long at each speed you do the 15% incline treadmill? Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-90300170858487876682014-08-31T19:01:43.682-07:002014-08-31T19:01:43.682-07:00I am glad that you listened to your body, :D. I al...I am glad that you listened to your body, :D. I also had to adjust my workouts after being away for 10 days. Welcome back! Hope you will score some goodies tomorrow!Anonymousnoreply@blogger.com