tag:blogger.com,1999:blog-6642985014932236090.post5234650716208352129..comments2024-03-28T20:45:58.330-07:00Comments on My Superficial Endeavors: Lululemon Cool Racerback in Midnight Iris MultiMy Superficial Endeavorshttp://www.blogger.com/profile/07220904357778485635noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6642985014932236090.post-18821291515573738612013-08-11T14:30:37.446-07:002013-08-11T14:30:37.446-07:00Thanks! I'll take it easy!Thanks! I'll take it easy!Shaynoreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-73575159419304802272013-08-11T13:59:48.223-07:002013-08-11T13:59:48.223-07:00I do take days off between lifting sessions. I us...I do take days off between lifting sessions. I used to do 2 days on, 1 day off, 2 days on, 2 days off... when I lifted 4 times a week. Now that I lift 5 times a week, I do 3 days on, 1 day off, 2 days on, 1 day off. I think you really need recovery times. It's not good to push too hard or heavy without adequate rest.My Superficial Endeavorshttps://www.blogger.com/profile/07220904357778485635noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-30070356379415909782013-08-11T13:57:44.743-07:002013-08-11T13:57:44.743-07:00Oh no! Shoulder injuries are tough to recover fro...Oh no! Shoulder injuries are tough to recover from - be careful! Definitely take time off from lifting if it hurts. Doesn't hurt to go check it out with your doc too.<br /><br />I too, like the original version of the Stuff Your Bra tank better than the current version. But you'd have to search on ebay and they don't get listed very often. I sized up in it too.My Superficial Endeavorshttps://www.blogger.com/profile/07220904357778485635noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-78814934989710859212013-08-09T22:19:27.104-07:002013-08-09T22:19:27.104-07:00I'm just getting around to starting the NROLFW...I'm just getting around to starting the NROLFW workouts and I busted my shoulders. I wonder if I should take a break b4 I start or I can start with stage 1 workouts and just stop my bodypump. I had some personal training before, so the workouts don't look unfamiliar to me. <br /><br />I noticed in your older posts, you don't necessary take a day off to recover in between your lifting. Is it because you weren't a newbie at it already and you don't feel it is necessary? Shaynoreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-55757394574343950172013-08-09T17:14:01.937-07:002013-08-09T17:14:01.937-07:00This tank looks nice on you! :)
I'm thinking ...This tank looks nice on you! :)<br /><br />I'm thinking of getting the Stuff your bra tank II but I thought the back from the original version is cuter. So, I'm still thinking.<br /><br />Recently I think I overworked my shoulders with bench presses in my bodypump class. Yesterday, I went to a bodypump clinic and had the instructor correct my technique. I'll like to check if I should stop lifting for a while to rest my shoulders. I thought its normal muscle soreness but it hurts when I was doing warm up in pilates class a couple of days ago. Hmmmm.... :(<br />Shaynoreply@blogger.com