tag:blogger.com,1999:blog-6642985014932236090.post2931877088157497459..comments2024-03-29T02:57:41.665-07:00Comments on My Superficial Endeavors: Josh Brody Blouson Top V-Neck DressMy Superficial Endeavorshttp://www.blogger.com/profile/07220904357778485635noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6642985014932236090.post-42176644663062625562021-09-13T09:09:52.217-07:002021-09-13T09:09:52.217-07:00woah i like yur site. It really helped me with the...woah i like yur site. It really helped me with the information i wus looking for. thank you, will save. <a href="https://giayjordan1hcm.wixsite.com/my-site" rel="nofollow">jordan cổ cao</a><br />JACKhttps://www.blogger.com/profile/00977743002140224540noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-21885591341342485122012-05-21T21:03:45.276-07:002012-05-21T21:03:45.276-07:00Wow that's very impressive that you lost 130 l...Wow that's very impressive that you lost 130 lbs in such a short time! I am not familiar with the point system and I don't count calories. I just eyeball my portions. I just make sure that I eat frequently (about 5 meals/snacks a day), and each meal/snack I try to get the correct proportion of the macronutrients (protein, carb and fat). I eat about 100g of protein a day, and I would guess about 80g of carb. I've actually been trying to increase my fat intake from like under 50g a day to more, because I'm trying to eat more calories and fat has the most calories (1g of fat = 9 calories, whereas 1g of protein and 1g of carb both = 4 calories). I get my fat mostly from coconut oil, peanut butter or avocado. It's hard for me to eat enough calories when I'm trying to get it from healthy sources. I think I could increase my protein intake to about 1g per pound that I weigh (and in turn lower my fat intake), but I find it hard to eat so much protein as well. I don't think it really matters, but I also try to eat carbs earlier in the day and only have some kind of protein and veggies for dinner. It just makes me feel better, that's why I do that. But if you workout at night, you should have some kind of carb afterwards for energy. <br /><br />For the workout, I alternate the 2 workouts. So 1 workout of 15 reps, then the 2nd workout of 15 reps, then back to the first one for 15 reps and 2nd one for 15 reps. <br /><br />Hope this helps!My Superficial Endeavorshttps://www.blogger.com/profile/07220904357778485635noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-17253775342279535392012-05-20T18:51:39.857-07:002012-05-20T18:51:39.857-07:00I eat extremely healthy, all organic BUT I have be...I eat extremely healthy, all organic BUT I have been on WW for 15 months and have lost 130 lbs!! Now I am terrified to try the books diet because it is more 'points' then I am allowed... I work out really hard a lot currently And think the program looks great, but 7 points for a before workout snack when I only have 26 pts a day... I guess I could always just try it and see, do you count calories? Do you eat as many as the plan suggests? Also.. When going through reps if for example week one says 2 of 15 reps do you do the exercise and then do it again or do you move on to the next exercise and then repeat the whole cycle for a total of 2? Does that make sense?Michellehttps://www.blogger.com/profile/15934137561461066513noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-5311110461567077402012-05-20T17:51:52.924-07:002012-05-20T17:51:52.924-07:00Thanks guys!
@Michelle, I am so glad you got th...Thanks guys! <br /><br />@Michelle, I am so glad you got the book too! The workouts are awesome!!! I really like what he says about the nutrition part too. I've already been eating similar to what he says for a while now. You definitely have to combine food and workout to get the best results. You can ask me questions any time!My Superficial Endeavorshttps://www.blogger.com/profile/07220904357778485635noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-41799039494167465262012-05-20T08:50:44.820-07:002012-05-20T08:50:44.820-07:00I am reading the new rules of lifting for women wi...I am reading the new rules of lifting for women with the intent to DO IT! R u following the diet? Would love to ask u some questionsMichellehttps://www.blogger.com/profile/15934137561461066513noreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-28993041183452780502012-05-18T12:50:27.843-07:002012-05-18T12:50:27.843-07:00I totally agree with Becky!!I totally agree with Becky!!audreynoreply@blogger.comtag:blogger.com,1999:blog-6642985014932236090.post-656013785775973472012-05-18T05:04:19.805-07:002012-05-18T05:04:19.805-07:00I like this dress. It looks way better on you than...I like this dress. It looks way better on you than on the model. Very important to always have a little black dress... :)Beckynoreply@blogger.com